Ballpark Tour
This workout had a baseball theme. We are currently in the MLB All-Star Break. I’m a huge fan, and baseball is what brought me into F3. I find a way…
Pax: 20/20
Seven of Diamonds
We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond. Seven reps each base increased by seven more reps each time…
War at The Chieftain
7 PAX gathered in the 65 degree and overcast Indian Valley gloom for a Lowes beatdown. This was Foxhole and Sand Trap’s first bootcamp post after “mistakenly” showing up on…
In and Out and Around The World (Franconia Park)
“In and Out and Around the World (a.k.a.: Franconia Park)” 7 HIM led by Fonda took a journey In, Out, and Around the World (a.k.a.: Franconia Park). The PAX…
Totally Random Beatdown
9 PAX met in the Indian Valley gloom (actually it was pretty nice) for a Totally Random beatdown. “Totally Random” because the majority of the exercises were randomly selected by…
The Year 1982
16 #HIM descended upon the beautiful Franconia Community Park (The Chieftain) to help YHC celebrate my final couple of days of being 38! Disclaimer and review of the 5 Core…
Dude Ranch “Vacation” Beatdown
YHC lead a Dude Ranch “Vacation” beatdown featuring two newly invented exercises and a few old favorites. The theme for this workout was the stages of a dude ranch vacation. …
Hurdles
Conditions : Around 43 degrees, with almost no wind, surprising for Indian Valley! DISCLAIMER : Was given, the 5 core principles of F3 were also reviewed. Warmup : Arm circles…
Shoulder Smoker and Leg Shredder
10 PAX gathered at the The Chieftain for a leg shredding and shoulder smoking beatdown led by Lowes! After light rain overnight and the day before, the AO was surprisingly…
Looking for some Hills
10 PAX went looking for a few hills around Harleysville. First hill was on the township trail after crossing Kulp Road and before crossing over the bridge where the trail…