AO: The Chieftain
When: 10/25/2022
PAX:
Number of Pax: 5
Pax Names: Double D, Lockdown, Pinto, Slogger, Woody,
Number of FNGS: 0
FNG Names:
QIC: Woody
The BackBlast:
Inspired by the Phillies Game 5 NLCS win over the San Diego Padres (and Bryce Harper’s game winning dinger), Woody led a beatdown to honor the 2022 Philadelphia Phillies team. Equally exciting as they are frustrating, this team has made October fun for the first time in a LONG time!
Warm-up
Side Straddle Hop (20)
Weed Pickers (20)
Circle Arms / Arm Circles (10)
Calf Raises (20)
Michael Phelps (20)
Pinto entered a “guest warm-up” called the Phanatic (very good for hip flexors)
Mosey to storage to get the Coupons
Celebrate the Phillies Line-up – Sprints of the parking lot in between batters
Leadoff Batter – Kyle Schwarber, LF #12
- Hit a 488 foot home run this season
- 46 Home Runs this season
- 46 LBCs
- 46 SSHs
2nd – Rhys Hoskins, 1B #17
- Three HRs in two games, after playing the worst defense we’ve seen
- Been there forever!
- 5 Burpees (for 5 Post Season Home Runs (so far)
- 30 Merkins (for 30 regular season HRs)
3rd – JT Realmuto, C, #10
- Best Catcher in Baseball!
- 10 Weighted Squats, 10 Big Boys, 10 Curls
4th – Bryce Harper, DH, #3
- $330M Man – Worth every penny
- Still only 30 yrs old!
- 30 American Hammers
- 30 Overhead Press
5th – Nick Castellanos, RF #8
- #100M contract – still needs to live up to it
- 100 Calf Raises
6th – Alec Bohm, 3B #28
- Says “I F’ing hate this place” and turns into a Philly legend
- 28 Dive “Bohm-ers”
7th – Bryson Stott, SS #5
- #14 pick overall and long-term solution at Short Stop!
- 14 Diamond Merkins
- 14 Flutter Kicks
- 14 Freddie Mercuries
8th – Jean Segura, 2B #2
- 1,328 games without appearing in the postseason / 14 total bases so far = 95
- 95 Balboas (on a curb or bench)
9th – Brandon Marsh, CF #16
- Only played 41 games with the Phillies
- 41 Mountain Climbers
- 41 Monkey Humpers
SP – Zach Wheeler, #45
- 25 strikeouts so far in the postseason
- 25 Curls
- 25 Dips
SP – Aaron Nola, #27
- 35 games started this season– Mr Consistency
- 35 Incline Merkins
- 35 Weighted Squat
Manager – Rob Thomson
- 37 years in Baseball – Finally got a chance to run a team!
- 37 Overhead Press
- 37 Curls
Take the Coupons back to Storage via Rifle Carry
COT