Murder Bunny Suicides
F3 principles and disclaimer given. Warm up with Overhead Claps, Seal Claps, Weed Pickers and Motivators. Field set up with cones at 25, 50, 75 and 100 yards. Murder Bunnies…
Archives: BackBlasts
Quacking Circle of Pain
7 HIM met in the cool Chieftain gloom for a Pinto led “Quacking Circle of Pain” beatdown. “Quacking” because in the second round of exercises, PAX were instructed to duck…
Teamwork Makes the Dream Work
5 HIM met in the Warrior gloom for a “Teamwork Makes the Dream Work” beatdown, because together we truly accomplish amazing things. Lowes and Woody started out on a pre-run…
Mommy Pants Wawa Run
5 Runners met in the post-rain Arrowhead gloom for a “Mommy Pants Wawa Run” (Mommy Pants because YHC was wearing his finest pair of F3 colored camo (black, white and…
Reverse Hennings / Alderfer Park Run
Running on lack of sleep from a late-night NYC trip to the Big East Tournament, the Q definitely didn’t do enough planning. Thinking quickly on his feet, he decided on…
Capone Interval / Speed Mosey
Periodically at the Arrowhead, we switch it up and do a different type of Mosey workout, instead of a regular route run. On Friday, we did a interval / speed…
4 Years of F3-Lowes
Well just like the birthdays start coming around faster when you get older, so do the F3 Manniversaries! Hard to believe its already been four years since my first post…
What Goes Around Comes Around
9 PAX posted at F3 Chieftain for a brutal Strudel led “What Goes Around Comes Around” beatdown on his Manniversary. A year ago Pinto Q’d the same 11’s beatdown…who got…
Dukey’s Triumphant Return to The Arrowhead
Spring in the Indian Valley means we get to see Duke again! He made his triumphant re-appearance and then about half way through the run did a disappearing act…this isn’t…
So you think you can Dance
5 PAX joined for a Strudel led, music filled choreography beatdown: “So You Think You Can Dance,” a tribute to his Grandma who lived thru 10 decades (1923 – 2022).…