Exploring Lower Salford Twp Trail System
We’ve said before that we are extremely lucky to have the trail system in our area to have some great routes to uncover. On this route, we found a new…
Archives: BackBlasts
Wilt 100s
A few PAX and family members recently went to Hersey. It got me thinking of possibly the most impressive sporting achievement of all time, when Wilt Chamberlain scored 100 points…
Pain Station Mosey With Treats
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, hillbillies, merkins into cobra stretch. Mosey around park loop with coupons and stop at pain stations. Stations included…
F3 Strava Art
Before the run, the true artist (Slogger) behind the previous days aspirational strava art shared on Slack was revealed. The “Hardcore 4” runners then embarked on a new route in…
Deck of Pain
I had a different workout in mind for today and put out the request to have at least 8 PAX present for it (Woody is very curious since it involves…
Alcatraz Revisited (Woody Manniversary)
One year ago, I woke up for a workout because some guy named Clay said it would be a good idea. When I got there, it was dark, a guy…
Hit the Hills
Every time I show up to the Warrior I see the hill from construction. I wanted to find a way to incorporate it into a Q. Today was the day.…
Infinity Run (Almost)
We found a new direction to take the PAX on a mosey at the Arrowhead. We ran between 4.3m and 4.7m From the Flags, cut through the Community Center and…
High Mosey Monday
29 degrees in Mid April, Ugggh!! Nevertheless, 5 HIM gathered at The Chieftain for a workout led by Lowes. Still battling bicep tendonitis or something of that nature, so I…
Down in the Boondocks
Well its been 15 years since I lost my mother suddenly and unexpectedly from an apparent heart attack. She was 55 and I was 24. I still miss her terribly…