Archives: BackBlasts
Run of Paine
Today in the Harleysville gloom, we were delighted to welcome back a founding member of F3 Indian Valley that we hadn’t seen in some time, House of Paine! Today I…
Hennings to Farmview to Alderfer Loop
Mornings are getting darker, but we’re entering the best time of the year for runs. Cool mornings! Even with a few of our regulars unable to attend (Lowes and Pinto),…
The BurpBoy MerMount Squad
Warm Up Grasspickers, Hillbillies, Windmills, Michael Phelps, & SSHs Followed by amosey around the outside of the field. The Thang Our squad of PAX circled up for BBMMS! That is:…
4 Corner beatdown
Four corner relay, exercises at corners: merkin, shoulder touch, lunge, overhead clap, side straddle hop, sit up, squat, and weed
Leg Day at The Warrior featuring Speed Humpers with Lowes
3 for a pre-ruck (Lowes, Lockdown and Slogger – Lockdown and Slogger got to try out their shiny new GoRuck sacks!) and 1 for a pre-mosey (Woody). 5 for Leg…
Discounted 11’s
Coupon Day Warm up 20 Side Stradle Hop IC 15 Arm Circles / 15 Cicle Arm IC 20 Weed Pickera IC 20 Michael Phelps IC 20 Hill Billies IC Mosey…
Mosey with 1 ups
F3 Principles and disclaimer. Warmup with 15 overhead claps, 15 seal claps, 15 weed pickers all IC. Finished with some child’s pose and cobra stretches. Beat down consisted of short…
2yr Indian Valley Anniversary
18 PAX from all over came together to celebrate the two-year anniversary of the Indian Valley Region. Two years ago, in the heart of the pandemic, strong HIMs from all…
Treehugger Tribute
David Crossett, known as Treehugger in F3-Fleetwood, was 39 when he passed away on June 29th this year. He was an accomplished attorney, and co-owner of his own law firm. …