Discounted Ruck
F3 principles and disclaimer given. Warm up with 15 Michael Phelps, 15 overhead claps, 15 weed pickers and 15 SSH, all IC All Pax ruck in line with coupon. Pax…
Archives: BackBlasts
2023 Has Arrived
5 stations, rotate through using Playlist of songs under 3min. Got through 3 rounds. Sorry for not having all to correct exercise names below. 10 big boy 10 ab…
Story Walk Beatdown
Lost my wienke somehow after getting out of the truck, so had to wing it with some help from my brothers, but the plan was to utilize the new story…
12 Days of Christmas brought to you by Lowes
YHC fartsacked and missed Double D’s rendition of the 12 Days of Christmas on Monday, but I had planned a while ago that I was going to do my 12…
Burpees for Vets
Thanks to the generosity of many, as a region we raised nearly $500.00 for Burpees for Vets in honor of Veterans Day! Thank you to our veterans in the region…
At the Playground
After a couple months of playground construction at The Chieftain, we have a freshly upgraded playground thanks to Franconia Township that boasts a nice cushy floor and some new equipment…
F3LINKO the three is silent
F3 principles and disclaimer given. Warm up with Overhead Claps, Michael Phelps, Weed Pickers, Broga and Motivators. PAX picked a card from F3 deck and then dropped a Flinko chip…
Unexplored Trails
After a long night of Philly sports (good Eagles win, tough Phillies loss in WS), the Q (Woody) overslept a bit and showed up the AO about 5 minutes late.…
Phillies are Going to the World Series!
Inspired by the Phillies Game 5 NLCS win over the San Diego Padres (and Bryce Harper’s game winning dinger), Woody led a beatdown to honor the 2022 Philadelphia Phillies team.…
Need to Resist
Warm ups SSH – ic Michael Phelps – ic Abe Vigoda’s – ic (slow) Arm Circles / Circle Arms – ic Medium mosey Band exercises Solo Shoulder rotates from the…