Dusting off the Old Coupons
I don’t think the coupons have made an appearance at The Chieftain since IPC, so YHC thought it was well overdue to bring them back out for a little fun…
Archives: BackBlasts
Doracide Slip-N-Slide
55 degrees and a rainy start in the Indian Valley gloom! YHC would have 100% stayed in the fart sack if I were working out or running on my own,…
Bearmuda Triangle at Indian Valley
Conditions:Cold, 28F, Clear Disclaimer Warm Up: -Arm Circles x10 IC -Circle Arms x 10 IC -Grass Grabbers x10 IC -Abe Vagoda’s x10 IC -SSH’s x15 IC -Dial Up Stretch -Mosey…
Push, Pull, Run Ladder
Windy cold morning. Warmed up fast. 10,20, 30,20,10 of pull ups, swing pulls, and Merkins. (Pull ups to fail) with three running loops of different length
Just Keep Moving
First time Q’ing and I survived!! Workout was a 30min AMRAP (partner workout) of 5 pullups, 10 Merkins, 15 sit-ups. You and your partner can split the work however you…
Weapon “11”
Conditions: It was a cloudy, damp, dark start with a little drizzle and a temperature of 51 degrees. Four PAX posted for YHC’s guest Q at the Chieftain, with one PAX…
Lowes’ Tug of War
Today we welcomed Fonda back from a week off letting his hip rest! We missed you brother! Warmup: Fire Hydrants – IC – 10 each side Hillbillies – IC x…
Working in the Field
Last minute grab of the Q by YHC! Probably a good thing, because with my shoulders still shredded from Tuck’s “Descending Testicles” (check the exicon), I declared it Leg and…
…and then things got tough
3 Pax met for a hodge podge of exercises on a dark Monday morning Conditions – 48 and calm. Disclaimer quickly given and accepted into the warmup. SSH Grass pickers…
65 Feet of Travel
46 degrees and clear, on a cloudless morning, no wind, dry ground. 6 PAX met at The Chieftain, near the biggest, brightest (and mostly only) light source nearby the hexagonal pavilion. Measured…