Groundhog Day in January
YHC found himself as Q both times this week and with several PAX out for quarantine and various reasons, it was guaranteed that I would be the only PAX present…
Archives: BackBlasts
Brothers in the Gloom
Two brothers gathered in the mid January Indian Valley for a really hard workout. Warmup: Big mosey loop around the Allentown road side of the park Circle up in the…
Merkin Ladder with Core Pain
Conditions : Just below 30 degrees, without any wind, relatively clear skies. Disclaimer was given, as YHC saw a smiling FNG, and made sure to give the “full blown, 100%,…
Double Trouble
2 #HIM completed 6 rounds with each round consisting of 2 sets. Each set consisted of two exercises (an upper body and a lower body) exercise. Once completed, PAX took…
Throw it back to the IPC
7 Pax met in the gloom of the Indian Valley. Conditions – 38 degrees, with a cool breeze so a feels like temp closer to 30. Disclaimer was given, and…
The 11th Day of Christmas in The Indian Valley
It was the 11th Day of Christmas in The Indian Valley and our gift to the PAX was a Lowes/Fonda Co-led 12 Days of Christmas themed beatdown! Fonda handled the…
Pebbles (Mostly) Prime Number Ladder
In homage to the ‘uniqueness’ of 2020, 5 #HIM completed the (mostly) Prime Number ladder. Exercises included: 1 Plank (30 seconds) 2 – Two is prime, but who wants to…
Merkin Mania
Conditions : 30°F and a clear, star-filled sky. We met on the back parking area of the park since our main spot was still covered with a thick, mushy snow…
S.N.O.W.!
Conditions: 23F with wind chill of 15. Partly cloudy before Gail supposedly brings us the most snow we’ve had in 3 years or more. YHC somehow has made it through…
S.A.N.T.A. B.O.M.B.’s at Indian Valley
Conditions: Calm, Roughly 35 F Disclaimer Provided, Mask and Social Distance Guidance Issued Warm Up: -SSH x15 IC -Abe Vagoda x10 IC -Grass Grabbers x10 IC -Mosey around the Pavilion…