From the Country
4 PAX gathered at The Chieftain on what was (hopefully) the last really cold morning of the winter (19 degrees)! Started off the warmup with a mosey around the various…
Archives: BackBlasts
Dirty Dozen Beatdown
6 (a half-dozen) PAX gathered in the chilly gloom at the Chieftain for a Pinto led Dirty Dozen beatdown. This beatdown getting it’s moniker from each exercise being conducted at…
“Coupon Cut-Outs”
7 #HIM at #F3TheChieftain for a “Coupon Cut-Out” workout. Started with the meaning of F3 and then the disclaimer. Then we went right into our warm up and then followed…
Cadence Counting Conundrum
F3 Boot Camp Workout – Wednesday February 24, 2021 – F3 Indian Valley – The Chieftain Conditions : 33F and clear, no wind Due to the recent snowstorms, we started…
11s at the Chieftain Annex
Yet again the pesky weather wreaked havoc on our beloved AO, Franconia Community Park. Slipping and sliding around on a parking lot that was slushy yesterday and then refrozen over…
Muscle Car Beatdown
Conditions: Bitter cold, icey…22F but felt like 11F Disclaimer Warm Up: Grass Grabbers, Abe Vigodas x10 IC, Michael Phelps x20 OYO Thang: Earlier this week a few of the PAX were arguing…
“F3 Alphabet Workout”
“F3 ALPHABET WORKOUT” 8 PAX gathered at The Chieftain for a Fonda led Alphabet beatdown! We welcomed FNG Pâté (an avid goose hunter) and Long Haul visiting from F3 Lehigh…
The Chieftain goes on a Road Trip
Well winter storm Orlena brought about 9 inches or more of snow to the Indian Valley over the course of two days (Sunday through Tuesday). I guess plowing the driveways…
Pinto’s Little Giant Beatdown
6 #HIM completed 5 rounds; each consisting of 6 exercises (Merkins, Flutter Kicks, Squats, Dips, Step Ups, and Burpees) in increasing; then decreasing ladder format. At the conclusion of each…
Double Trouble #2
The BackBlast: 5 #HIM completed 6 rounds with each round consisting of 2 sets. This is a variation of the original “Double Trouble” workout with each set consisting of…