Cinco de Mayo Trivia
Station 1-5 reps Abe Vigodas, plank jacks, box cutters, shoulder taps, motivators Trivia question-get it right bear crawl to next station. Get it wrong inchworm merkin to next station. Station…
Archives: BackBlasts
Sound of Mosey
This Beatdown is a variation of the legendary Sound of Music Song “Do Re Mi Fa So La Ti” with the Motto “When you know these F3 things, you can…
The Arrowhead – Out and Back
9 PAX (including 2 FNG’s) met in the windy Arrowhead gloom for a Pinto lead out-and-back run. Two FNG’s; Yoshi (Duke’s 2.0) and BO (Fonda’s 2.0) joined in the festivities. …
Escape from Alcatraz
After warm up, PAX lined up along side of field each with coupon. All exercises include coupons but sprints. 25 Grave Diggers, 30 Squats, 20 Incline Merkins (10 Murder Bunnies…
F3 Business Trip: 8 “Train”ing Stations
F3: Business Trip: 8 “Train”ing Stations Lucky 7 at The Chieftain on this brisk late April morning. PAX members went on a “Business Trip”. We started at “home” and had…
Run Past Pinto’s Place
Back to pants weather today with a chilly 34 degrees! 4 Runners for a Lowes led mosey past Pinto’s Place, the site of our 1 year celebration planned for 7/2!…
You can do anything for a minute
Conditions: 55 degrees and dry! Finally shorts weather again! Absolutely gorgeous morning at The Chieftain and finally getting some daylight shortly after the start of the workout! 11 PAX descended…
Sparks Flying
Great morning with the sun shining early. Little warmup that included: neck rolls, Michael Phelps, shoulder taps, arm circles, circle arms, inch worms and some motivators.. I totally screwed up…
04-16-2021 – The Arrowhead Wk 2
5 PAX came out for week 2 at The Arrowhead. I planned a simple loop that took us from the AO down Park Ave, Right on Maple, Right on Yoder,…
Beatdown with a Bench
Conditions : 47 and no wind! (amazing for the Indian Valley, I know!) Q : Spike PAX : 9 DISCLAIMER : Was given heartily, the three Fs reviewed, the 5…