Push pull box
Workout: Four stations set up in a box with multiple upper body exercises at each. PAX went from station to station doing one set of one exercise then moving on.…
Archives: BackBlasts
Iditarod
9 PAX endured the 75 degree and muggy gloom to run the Iditarod. No riding the sleds here, we are dogs who pull them. To loosen up the dogs we…
Week 3 at The Warrior
Also present but not tagged above was Sofa (Foxhole’s BIL DR from F3-Jax)! 7 #HIM descended upon the scenic Alvin C Alderfer Park (aka The Warrior) for our 3rd workout…
Run Past Pinto’s Place with Indian Runs
6 PAX met in the Indian Valley Gloom for an approximately 5 mile run including some Indian Runs around the Middle School track near the end. The weather was unseasonably…
Spike 3 Year Manniversary
Spike’s 3 year Manniversary Beat Down Conditions : 54F, sunny and quite pleasant with a slight breeze Beatdown : 10 PAX posted DISCLAIMER : Was given by YHC, including the…
War at The Chieftain
7 PAX gathered in the 65 degree and overcast Indian Valley gloom for a Lowes beatdown. This was Foxhole and Sand Trap’s first bootcamp post after “mistakenly” showing up on…
DOG PARK
3 PAX met in the Indian Valley gloom at The Warrior for a Saturday Pinto lead DOG PARK beatdown. Temperatures; a bit cooler than seasonal. Grass, pretty wet from the…
Twist and Turns
8 PAX met in a misty morning for a Strudel Twist and Turns +|- 4.25 mile run. After stretching Strudel opened the workout with explaining F3 and the 5 core…
In and Out and Around The World (Franconia Park)
“In and Out and Around the World (a.k.a.: Franconia Park)” 7 HIM led by Fonda took a journey In, Out, and Around the World (a.k.a.: Franconia Park). The PAX…
Totally Random Beatdown
9 PAX met in the Indian Valley gloom (actually it was pretty nice) for a Totally Random beatdown. “Totally Random” because the majority of the exercises were randomly selected by…