Olympic Gold 2020
Warm-a-Rama(opening ceremony) 20 SHH 20 Weedpickers 20 Circle Arms 20 Arm Circles 20 Abe Vagoda Thang (Decathlon athletic event) 2 PAX do 10 pull ups at playground while remaining PAX…
Archives: BackBlasts
Post to Prost #1 with Indian Valley and Princeton
Post to Prost location: Moss Mill Brewing Company, Huntingdon Valley, PA PAX present for Beatdown: Blackhole, Milky Way, Graf, Dick Clark, Woody, Lowes, Red Coat, Trigger, Dos Equis, Sand Trap,…
Q School, a RESPECT Birthday, and a Cucumber
It was a big day at The Chieftain, our first “official”?? Q School and also a RESPECT birthday for Sandtrap! The Q School went well for the most part I…
Card Sharks F3 Style
F3 core principles, credo and purpose. Disclaimer given. Quick warm up of Hill Billies, Weed Picked and Huggies Bears Card Sharks F3 Style F3 work out cards divided into suits…
Ballpark Tour Trilogy (Magic #108)
Sticking to the baseball theme of the week, 6 PAX completed Magic #108. There are 108 stitches on a regulation baseball, so a few of our sets added up 108…
Ballpark Tour, The Sequel
5 PAX ran a 4-4.4 mile run in the humidity of Harleysville, taking a scenic tour of a few (about 14) of the many different baseball fields throughout the area.…
Ballpark Tour
This workout had a baseball theme. We are currently in the MLB All-Star Break. I’m a huge fan, and baseball is what brought me into F3. I find a way…
Log Flipping, Coupon Hoist, Planks and Moseys
F3 core principles, purpose and credo Disclaimer given Warm up – 5 motivators, arm circles, circle arms and weed pickers. Mosey around parking lot and stop at log flipping station.…
Summer Court Out and Back
We just missed the last remnants of Elsa this morning, so the PAX stayed dry and Strudel didn’t have to break out his Speedo for the run. Oh well, there…
Seven of Diamonds
We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond. Seven reps each base increased by seven more reps each time…