Log Flipping, Coupon Hoist, Planks and Moseys
F3 core principles, purpose and credo Disclaimer given Warm up – 5 motivators, arm circles, circle arms and weed pickers. Mosey around parking lot and stop at log flipping station.…
Archives: BackBlasts
Summer Court Out and Back
We just missed the last remnants of Elsa this morning, so the PAX stayed dry and Strudel didn’t have to break out his Speedo for the run. Oh well, there…
Seven of Diamonds
We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond. Seven reps each base increased by seven more reps each time…
Upper Body Shredder
On a rather cooler July morning 10 PAX gathered for an upper body destroying beatdown. Warm-a-Rama 15 SSH 15 Abe Vigodas 15 Arm Circles 15 Circle Arms 15 Weedpickers 15…
Parking Lot 11’s
5 PAX met at The Warrior as YHC implemented a Parking Lot 11’s Beatdown. Joyous exaltations could be heard amongst the PAX when they found out just how much moseying…
The Arrowhead – Pinto Q with one Merkin station
7 PAX met in the Indian Valley Gloom for an approximately 5 mile run including one merkin station. The Disclaimer was Given Mosey Commenced on Park, over 113, past the…
F3 Indian Valley 1 Year Manniversary
YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…
Lucky 26
F3 Lucky “26” 3 HIM held down things back here at “The Warrior” while three of our Indian Valley brothers joined in on the shenanigans at the Convergence in Harrisburg.…
Push pull box
Workout: Four stations set up in a box with multiple upper body exercises at each. PAX went from station to station doing one set of one exercise then moving on.…
Iditarod
9 PAX endured the 75 degree and muggy gloom to run the Iditarod. No riding the sleds here, we are dogs who pull them. To loosen up the dogs we…