2.0 Special
It was a perfectly cool morning for a 2.0 special at the warrior. We had eight 2.0’s ages 5 to 15. F3 principles and credo explained to the 2.0’s. Disclaimer…
Archives: BackBlasts
“Who Pushed the Bear to Make HIM Want to Lunge at the Serpent?”
“Who Pushed the Bear to Make HIM Want to Lunge at the Serpent?” WARM UP: -Arm Circles/Circle Arms (IC: 15x each direction) -Michael Phelps (IC: 15x) -Motivators (SC: 5x) -Weed…
A Journey with Journey
8 PAX met in the Indian Valley gloom at The Chieftain for a “Journey with Journey” beatdown. The weather was seasonable, but the first half of the workout still pretty…
Jelly Legs
At F3 Indian Valley, we spend a whole lot of time on arms, back, and shoulders. I felt that it was time to focus a little bit more on the…
I lift things up and put them down.
Welcome and disclaimer given. Warm up with motivators, overhead claps, seal claps and weed pickers. Everyone grabbed a coupon and off for a quick mosey to the other end of…
Tribute to Dusty Hill
Disclaimer was given. Warm Up: Arm Circles, Circle Arms, Overhead Claps, Side Straddle Hops, and Grass Pickers. The Thing: Moseyed, while carrying coupons, across park to hill. Completed a course…
Tuck By Proxy Beatdown (With a Rocky Training Montage Flavor)
7 HIM met at The Warrior for a Pinto led “Tuck By Proxy” beatdown (with a Rocky Training Montage flair). The beatdown was architected by Tuck and kept a secret…
Flex Friday – Runners Edition
It was fantastic to see Butterfly back in the gloom this morning and also to see Double D back at the Arrowhead for the first time in a while 😀…
80’s Beats-down
What do the #Danger Zone, Here I Go Again (aka #Black Snake), and the Final Countdown have in common? Not only are they awesome songs but they were incorporating into…