Main Street Run

Coming off of the Broad Street Run high of last weekend, I decided to do something we surprising hadn’t done yet at the Arrowhead, Run Main Street from 113 all…

Broad Street Hangover

The day after my first Broad Street Run and I am sore! YHC proactively scooped up the Q over the weekend to stave off any attempts at fartsacking, and promised…

Sensitive Saturday

Sensitive Saturday was a celebration for the PAX challenge being over! Little mosey which led into a beat down by committee. And finished up with a foul shooting contest with…

October – Ultimate Sports Month

October is one of the best months of the year because we have the four US major sports active at the same time. In honor of this, we tried our…

Blue Line Beatdown

5 PAX met in the Chieftain gloom for a Pinto led “Blue Line Beatdown” honoring the 295 police officers killed in the line of duty in 2020 featuring 1 Rep. IC…

IPC 2021 Week 4 – MaryAnne’s Mayhem

4 PAX Converged on The Warrior gloom for a Pinto proctored IPC Week 4 Beatdown titled “MaryAnne’s Mayhem”, and mayhem it certainly was.  YHC gave the PAX the choice to…

Desmond Doss Beatdown

Ruck sacked our wounded off the battle field. But stopped by 2 pain stations along the way. A little “Danger Zone” and Thunder Stuck” at PS #1 and at PS#2-…

4 Corners of Pain

YHC arrived early at the Chieftain, not having been there in a few months, hoping against hope that new lights were added.  Alas it was not to be.  Headlamps on!…

2021 IPC Week 4 at The Warrior

Well this is better late than never, but this past Saturday in the crisp fall air of Lower Salford, 4 PAX slayed the Kracken and other evils that were unleashed…

F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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