4 Corners of Pain
YHC arrived early at the Chieftain, not having been there in a few months, hoping against hope that new lights were added. Alas it was not to be. Headlamps on!…
Archives: BackBlasts
2021 IPC Week 4 at The Warrior
Well this is better late than never, but this past Saturday in the crisp fall air of Lower Salford, 4 PAX slayed the Kracken and other evils that were unleashed…
Alpaca Farm Run in Reverse (The Sequel)
5 HIM met in the dark Arrowhead gloom and got in a ~5 mile Pinto Q run (with hills) past the Alpaca farm, in reverse, for the second time. Run…
F3 Golf
12 HIM came out this morning to play some F3 inspired golf. We got warmed up with a little Sally Up Sally Down challenge before hitting the course. We played…
Last Beatdown of the Summer
11 PAX descended upon The Gloom of Franconia Community Park for what was to be the last F3 Indian Valley beatdown of the summer of 2021! Welcome and Disclaimer Warmup:…
Crazy 88’s
Week 2 IronPAX challenge—Crazy 88’s Great way to start a Saturday! Just as the title says crazy amounts of burpees, squrls, overhead presses and X factors with the company of…
These are a Few of My Least Favorite Things
8 HIM met in the Indian Valley Gloom for a Pinto led “These are a Few of My Least Favorite Things” beatdown featuring some of YHC’s least favorite exercises. They’re…
Warrior Visit & Oak Ridge Loop
As a preview for fall weather, it was a brisk Gloom. 4 PAX went on a nice long mosey. In what may be an Arrowhead first, all PAX finished with…
High stakes suicides
F3 Core Principles Disclaimer given Warm up with Imperial walkers, arm circles, circle arms, mountain climbers and weed pickers. Start at baseline and mosey up to 25 yards for 25…
Holiday Site Seeing Tour
Great morning for my VQ, 4 HIMS showed up for a little site seeing tour of the park. We started with a long mossi then visited our first stop at…