Take Wings and Fly
YHC was told that he didn’t have to submit this BB due to a technical issue with the site following the time of the beatdown, but I felt that I…
Archives: BackBlasts
Kong
1 PAX in the windy and cold Warrior gloom for a Pinto led (and followed) “Kong” beatdown featuring a “Gorilla Complex” and an ascending and descending “Escalator”. Disclaimer: Done in…
Black Friday – SAHS Loop
It was a rainy Black Friday, but 3 PAX got in 5.7-6.0 miles on a new route toward the high school. It was a little longer (time and distance) than…
Pain Station Tour
It was a balmy and clear 24 degrees at post-time and 11 PAX braved the “heat” showing up ready to work. We planned to utilize the entire terrain of Franconia…
Fun with your sack
A “Dirty Dozen” Pax descended upon the coldest Chieftain gloom so far this year. 27 degrees with a frosty chill in the air, and frozen grass. FNG- Havoc joined us…
Cindy Crawford Beatdown
Warm-ups Abe Vigoda Hill Billy Weed picker Mountain climber Mosey Apple strudel (apple turnovers + Annies) – 4 laps under the pavilion The main event: Cindy Crawford to the tune…
Teamwork
While many regulars were in a warmer climate golfing or running around the city of Philadelphia, Slogger and Lowes held down the fort at The Warrior. It was a chilly…
Harleysville Loops
Harleysville Squares, or loops rather. 2 x 2-mile loops + 1 x 1-mile loop to complete 5 miles total for the
Fall 2021 2.0 Friendly Workout
5 PAX and 3 2.0s showed up on a chilly Saturday morning at the Warrior for our 2nd 2.0 Friendly workout in the IV! Lowes started off by telling the…
Passing of the Flags at The Arrowhead
Well today was the day where Pinto officially passed the AO Flag for the Arrrowhead over to Woody who is taking on the Site Q responsibilities going forward! Excited to…