Harleysville Loops
Harleysville Squares, or loops rather. 2 x 2-mile loops + 1 x 1-mile loop to complete 5 miles total for the
Archives: BackBlasts
Fall 2021 2.0 Friendly Workout
5 PAX and 3 2.0s showed up on a chilly Saturday morning at the Warrior for our 2nd 2.0 Friendly workout in the IV! Lowes started off by telling the…
Passing of the Flags at The Arrowhead
Well today was the day where Pinto officially passed the AO Flag for the Arrrowhead over to Woody who is taking on the Site Q responsibilities going forward! Excited to…
Deck of Death
So I wasn’t oozing with creativity for this Q, and I hadn’t leveraged the F3 Workout Deck lately, so a Lowes deck of death was in the cards for the…
BRAVES WIN!!
If you are an Indian Valley or greater Philly F3 PAX you are probably not going to like this….But you should read it anyway because I want you to. I…
DORA 1-2-3/3-2-1 AROD Reprisal
7 PAX met at The Chieftain for a “DORA 1-2-3/3-2-1 AROD Reprisal” beatdown. The end of YHC’s weekend was pretty packed with the Halloween and the like so I recycled…
DORA 1-2-3/3-2-1 AROD
3 PAX met in the wet post-rain gloom at The Warrior for a “DORA 1-2-3/3-2-1 AROD” beatdown, holding down the fort while some of our other PAX attended the Philly…
Chieftain Relay
Chieftain Relay consisted of multiple pain stations. Where one PAX couldn’t move to the next pain station until another PAX relieved them. Sprinting to each station, And Strudel smiling the…
Three Headed Monster Frolick
3 PAX at the Warrior transformed into a 3 Headed Monster Q by Committee! Warmup by Lowes: Abe Vigodas Weedpickers Copperhead Squats Michael Phelps Motivators (5 to 1) Mosey to…
Hennings to Alderfer Park Loop
Always looking for new routes for the Arrowhead. This time, we found a relatively small group (4 PAX) going on a ~5 mile loop. – Starting at the flag, we…