Santa Needs Some Help
Continuation of Christmas-Themed “Woodstock” (Week of Woody). The last beatdown of the week. Being December 22nd, we had to bring out the Santa Hat again. 10 PAX showed up to…
Archives: BackBlasts
Bodies Hit the Floor
4 PAX’s bodies hit the floor at the hand of Brutal Strudel. Warm-a-Rama 15 Side Straddle Hops 15 Abe Vagoda 15 Emperial Walkers 15 Overhead Claps 15 Arm Circle 15…
Run Run Rudolph
It is the beginning of Christmas week and the continuation of the week of Woody (Woodstock!). Its was 20 degrees at post time and luckily no mind. We did a…
Make Dutch Cry
A cold and wet Saturday morning at the Warrior. There was only one thing that I intended do to… make F3-Dutch cry tears of pain!! 5 PAX entered the Warrior…
December Callout
Sometimes it just takes a little guilt to get people out in the Gloom. Participation at The Arrowhead has dwindled in direct proportion to the temperature. With only a few…
Route 66
After fartsacking 2 Mondays in a row and then being away the week after Thanksgiving, YHC made my triumphant return to Monday’s at The Chieftain, averting another fartsack by signing…
Alpaca Run and Clemens Rd Hill
3 PAX at the Arrowhead for an ~ 5 mile run past the alpaca farm. A quick disclaimer was given, and then out on the roads we went. PAX proceeded…
Make Every Muscle Hurt
4 PAX came to the Warrior ready to work. We mixed in a lot of different muscle group, and they all will most definitely hurt! We did some new (to…
Descending Burptaan Death Mosey of Doom
6 PAX met in the cold Chieftain gloom for a Pinto led “Descending Burptaan Death Mosey of Doom” beatdown featuring a “Circle of Pain”, and a steady grind with relay…
Second Coming of Kong
3 PAX in the cold Chieftain gloom for a Pinto led “Second Coming of Kong” beatdown featuring a “Gorilla Complex” and an ascending and descending “Escalator”. This was the same…