It’s All In The Cards
F3 Principles Heavy snow and then rain left our beatdown lot filled with slush. For safety reasons we went under the pavilion, which did have some slush but mostly just…
Archives: BackBlasts
Seven Minutes in Hell
Nice morning for a beatdown. We rarely do timed workouts in F3, but a change of pace is always nice. We completed a simple workout of three 7-minute sets, with…
Only You Can Prevent Nutsicles
5 very hard-core PAX braved 10 degree weather with sub-zero wind chill factor at The Warrior for a Pinto led “Only You Can Prevent Nutsicles” beatdown. Plenty of mosey with…
I Sorta Know Where I’m Going
3 Runners and 3 Ruckers met in the cold Arrowhead for a run or ruck. YHC gave the disclaimer, and informed PAX that we would mostly be utilizing roads instead…
Break the ice not the Coupon…!
Three PAX and a FNG gathered at Three PAX and a FNG gathered in the snow and ice covered parking lot in Alderfer Park. Warm up 15 Seal Claps Arm…
The Herschel Walker
In honor of Georgia competing for the National Championship this evening, this beat down was dedicated to Philly’s favorite Georgia Heisman Trophy Winner. Herschel Walker won the Heisman Trophy in…
Snowy Terrain
A few (3-4) powdery inches of snow couldn’t stop 6 PAX (4 Ruckers and 2 Runners) from meeting in the Gloom at the Arrowhead on Friday morning. Most PAX likely…
Pinto One Year Manniversary
7 Pax met in the chilly Indian Valley Gloom for Pinto’s One Year Manniversary Disclaimer was given. Warmup: SSH, Arm Circles, Circle Arms, Dial-Up Stretch, Weed Pickers and a Short…
The Rubber Meets The Road
10 pax showed up in the 25 degree gloom to warm up with some tire flipping and tired dragging and some coupons thrown in for fun beat down. F3 welcome…
The Hair of the DAWG
4 PAX started 2022 off right by helping Lowes celebrate a New Years Eve Georgia Bulldogs win in the Orange Bowl! Warmarama (all in Cadence x 22) Mosey around the…