Alphabet Beatdown
Credit goes to Fonda for this awesome beatdown. This was the beatdown on my first posting to F3 1 year ago. Thank you all for a great year that has…
Archives: BackBlasts
Park Ave Run
Unseasonably warm, but rainy morning at the Arrowhead, where 6 PAX (5 runners and 1 rucker) gathered and set out. It was great to see Drop cloth return to the…
1994
Warmarama: Abe Vigoda, Weed Picker, Michael Phelps, Dial-up Stretch; Long Mosey The Thang: See table below. Partner 1 does Continuous – A until Partner 2 completes reps in Reps -…
La Cosa Nostra
YHC made 8 PAX an offer they couldn’t refuse with a “La Costra Nostra” beatdown. Music accompaniment from: The Godfather, Goodfellas, A Bronx Tale and The Sopranos. The Disclaimer Was…
Arrowhead Short Loop
The night before I sent an appeal out to all PAX of the Indian Valley to join us for a truly open to all paces, run/walk/ruck, promising a short close…
100’s/Tug of War
Warmarama: Windmills x 20 IC Copperhead Squat x20 IC SSH x 20 IC Weedpickers x 20 IC Cobra Pose Dial Up Stretch Mosey around the FRONT loop of the park…
Yoder Vortex
The weather was so cold at the Arrowhead that the flag couldn’t break through the ground. Cold would be an understatement. One lone rucker ventured around the area while the…
It’s All In The Cards
F3 Principles Heavy snow and then rain left our beatdown lot filled with slush. For safety reasons we went under the pavilion, which did have some slush but mostly just…
Seven Minutes in Hell
Nice morning for a beatdown. We rarely do timed workouts in F3, but a change of pace is always nice. We completed a simple workout of three 7-minute sets, with…
Only You Can Prevent Nutsicles
5 very hard-core PAX braved 10 degree weather with sub-zero wind chill factor at The Warrior for a Pinto led “Only You Can Prevent Nutsicles” beatdown. Plenty of mosey with…