Bear crawl to Painkillers
Warmup: SSH, Weed-pickers, overhead claps, circle arms, arm circles and some stretching before a little mosey over to the football field. The Beatdown: Started at the goal line, bear crawl…
Archives: BackBlasts
The Day Before 20-02-2022
Warrior met on 1/19/2022. To make the PAX remember the workout the next day the beatdown was called The Day before 02-20-2022. All exercises were a variation of 2’s, 20’s,…
Lower Body Burner for Lowes and Pinto
With me still on the IR for my stupid arm, Pinto on the IR for his ladder debacle, and an open spot on the Warrior Q Sheet, it seemed like…
Pinto’s Gimpy Arm Beatdown
5 HIM in the Chieftain gloom for a Pinto led “Pinto’s Gimpy Arm Beatdown”; audibled at the last minute after the Q fell off a ladder yesterday afternoon. Plenty of lower…
Valentine Beatdown
5 PAX met in the 12 degree Chieftain Valentine’s Day gloom for a Pinto led beatdown (a little late posting this BB). Love was in the air, that is, a…
The One that Started with the Monsoon…
Leaving the house this morning, I was greated with a blast of dry, warm air that I wasn’t really expecting. I thought, Wow, this is going to be a great…
Snowy Hill with a side of SB Trivia
The tardy Q arrived at 5:32am, but luckily Pinto led the group in some early warm-ups to stay on track. The Chieftain was still snow covered, but that didn’t stop…
February Alpaca Run
3 PAX at the Arrowhead for an ~ 5 mile run past the alpaca farm. A quick disclaimer was given, and then out on the roads we went. PAX proceeded…
Winter Olympics
9 PAX in the snow covered Chieftain gloom, led by Pinto, completed a “Winter Olympics” beatdown, largely inspired by an F3 South Charlotte backblast, but this time actually done in…
Have Fun Sitting Down Later
A certain PAX arm injury was the perfect excuse to design a beatdown focused purely on lower body. Spring-like weather at the Warrior. Certainly a sign that there will be…