February Alpaca Run
3 PAX at the Arrowhead for an ~ 5 mile run past the alpaca farm. A quick disclaimer was given, and then out on the roads we went. PAX proceeded…
Archives: BackBlasts
Winter Olympics
9 PAX in the snow covered Chieftain gloom, led by Pinto, completed a “Winter Olympics” beatdown, largely inspired by an F3 South Charlotte backblast, but this time actually done in…
Have Fun Sitting Down Later
A certain PAX arm injury was the perfect excuse to design a beatdown focused purely on lower body. Spring-like weather at the Warrior. Certainly a sign that there will be…
Alphabet Beatdown
Credit goes to Fonda for this awesome beatdown. This was the beatdown on my first posting to F3 1 year ago. Thank you all for a great year that has…
Park Ave Run
Unseasonably warm, but rainy morning at the Arrowhead, where 6 PAX (5 runners and 1 rucker) gathered and set out. It was great to see Drop cloth return to the…
1994
Warmarama: Abe Vigoda, Weed Picker, Michael Phelps, Dial-up Stretch; Long Mosey The Thang: See table below. Partner 1 does Continuous – A until Partner 2 completes reps in Reps -…
La Cosa Nostra
YHC made 8 PAX an offer they couldn’t refuse with a “La Costra Nostra” beatdown. Music accompaniment from: The Godfather, Goodfellas, A Bronx Tale and The Sopranos. The Disclaimer Was…
Arrowhead Short Loop
The night before I sent an appeal out to all PAX of the Indian Valley to join us for a truly open to all paces, run/walk/ruck, promising a short close…
100’s/Tug of War
Warmarama: Windmills x 20 IC Copperhead Squat x20 IC SSH x 20 IC Weedpickers x 20 IC Cobra Pose Dial Up Stretch Mosey around the FRONT loop of the park…
Yoder Vortex
The weather was so cold at the Arrowhead that the flag couldn’t break through the ground. Cold would be an understatement. One lone rucker ventured around the area while the…