Mommy Pants Wawa Run
5 Runners met in the post-rain Arrowhead gloom for a “Mommy Pants Wawa Run” (Mommy Pants because YHC was wearing his finest pair of F3 colored camo (black, white and…
Archives: BackBlasts
Reverse Hennings / Alderfer Park Run
Running on lack of sleep from a late-night NYC trip to the Big East Tournament, the Q definitely didn’t do enough planning. Thinking quickly on his feet, he decided on…
Capone Interval / Speed Mosey
Periodically at the Arrowhead, we switch it up and do a different type of Mosey workout, instead of a regular route run. On Friday, we did a interval / speed…
4 Years of F3-Lowes
Well just like the birthdays start coming around faster when you get older, so do the F3 Manniversaries! Hard to believe its already been four years since my first post…
What Goes Around Comes Around
9 PAX posted at F3 Chieftain for a brutal Strudel led “What Goes Around Comes Around” beatdown on his Manniversary. A year ago Pinto Q’d the same 11’s beatdown…who got…
Dukey’s Triumphant Return to The Arrowhead
Spring in the Indian Valley means we get to see Duke again! He made his triumphant re-appearance and then about half way through the run did a disappearing act…this isn’t…
So you think you can Dance
5 PAX joined for a Strudel led, music filled choreography beatdown: “So You Think You Can Dance,” a tribute to his Grandma who lived thru 10 decades (1923 – 2022).…
Pinto’s Magically Delicious Beatdown
6 HIM at The Chieftain sampled “Pinto’s Magically Delicious Beatdown”. Lucky Charms may not be a true Irish staple, but Jameson and Guinness certainly are (the first letter of each…
The Fugitive
4 HIM met at the The Warrior for a “Fugitive” beatdown led by Pinto [who currently has a broken arm!] The workout included some one [or no] arm exercises peppered…
Gotta Make Foul Shots When You’re Tired
It is the best month of the year for college basketball. Conference Championships are underway and bracketologists everywhere are preparing to fill out their brackets. On a surprisingly pleasant (but…