AO: The Warrior
When: 11/27/2021
PAX:
Number of Pax: 1
Pax Names: Pinto,
Number of FNGS: 0
FNG Names:
QIC: Pinto
The BackBlast:
1 PAX in the windy and cold Warrior gloom for a Pinto led (and followed) “Kong” beatdown featuring a “Gorilla Complex” and an ascending and descending “Escalator”.
Disclaimer: Done in Head (Because a guy talking to himself in a park at 0630 gets some strange looks).
Warmup (again IC indicates IC in my head):
| Side Straddle Hops | IC | 20 | |
| Arm Circles | IC | 15 | |
| Circle Arms | IC | 15 | |
| Imperial Walker | IC | 20 | |
| Abe Vigoda | IC | 20 | |
| Mosey | |||
The Thang:
The PAX made his way to the flags with a coupon and completed a “Gorilla Complex” (Repeato x8):
| Curls | SC | 8 | |
| High Pulls | SC | 8 | |
| Overhead Press | SC | 8 | |
| Tricep Extension | SC | 8 | |
| Merkin | SC | 8 | |
| Mosey (End of Parking Lot and Back) | |||
The PAX then did an “Escalator” at the 4 corners of the parking lot with the following …
- (First Corner, First Round) – 10 Merkins
- (Second Corner, First Round) – 10 Merkins and 20 LBC’s
- (Third Corner, First Round) – 10 Merkins, 20 LBC’s and 30 Alternating Shoulder Taps
- (Fourth Corner, First Round) – 10 Merkins, 20 LBC’s, 30 Alternating Shoulder Taps and 40 Squats
- (First Corner, Second Round) – 40 Squats, 30 Alternating Shoulder Taps, 20 LBC’s and 10 Merkins
- (Second Corner, Second Round) – 30 Alternating Shoulder Taps, 20 LBC’s and 10 Merkins
- (Third Corner, Second Round) – 20 LBC’s and 10 Merkins
- (Fourth Corner, Second Round) – 10 Merkins
COT: Silent reflection this morning. Prayers for PAX that have family members that are afflicted with Covid and otherwise. Prayers for PAX that are currently away and traveling.