AO: The Warrior

When: 02/18/2023

PAX:

Number of Pax: 2

Pax Names: Lockdown, Runt,

Number of FNGS:

FNG Names:

QIC: Lockdown


The BackBlast:

Runt and Lockdown are present for 5 rotating stations.  Weights, coupons, ab wheel, and resistance bands were used and finished with a Mosey.

  • 10 big boy
  • 10 wheel of fortune
  • 10 American hammer
  • 10 deadlifts
  • 10 rows
  • 10 one-arm rows
  • 10 merkin
  • 10 decline merkin
  • 10 dips
  • 10 curls
  • 10  oh press
  • 10 Flys
  • banded side step) with lounges

Timer 2 min songs

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