The BackBlast:
Runt and Lockdown are present for 5 rotating stations. Weights, coupons, ab wheel, and resistance bands were used and finished with a Mosey.
- 10 big boy
- 10 wheel of fortune
- 10 American hammer
- 10 deadlifts
- 10 rows
- 10 one-arm rows
- 10 merkin
- 10 decline merkin
- 10 dips
- 10 curls
- 10 oh press
- 10 Flys
- banded side step) with lounges
Timer 2 min songs