The BackBlast:
2 #HIM completed 6 rounds with each round consisting of 2 sets. Each set consisted of two exercises (an upper body and a lower body) exercise. Once completed, PAX took a short mosey and returned back to the pavilion. Rinse…repeat until all rounds were completed
“DOUBLE TROUBLE”
WARM UP:
-Arm Circles/Circles Arm (IC: 6x each direction)
-Michael Phelps (IC: 6x)
-SSH (IC: 12x)
-Grass (Weed) Pickers (a.k.a: Asphalt Touches (IC: 12x)
BEATDOWN:
*All exercises are done IC: 12x (unless stated otherwise)
Round #1:
Set 1: Merkins Step-Ups
Set 2: Dips Calf Raises
*Mosey
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Round #2:
Set 1: Dirkins Alt. Side Squats
Set 2: Alt. Shoulder Taps Mountain Climbers (SC: 12x?)
*Mosey
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Round #3:
Set 1: Low Plank (60 Sec.) Forward Lunge
Set 2: High Plank w/ Alt. Arm Ext. Reverse Lunge
*Mosey
_____________________________________________________________________________________Round #4:
Set 1: Irkins Side Lunge
Set 2: Annie Bonnie Blairs (SC: 12x?)
*Mosey
_____________________________________________________________________________________
Round #5:
Set 1: Carolina Dry Docks Squats
Set 2: Plank Jacks Speed Humpers
*Mosey
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Round #6:
Set 1: Left Side Plank (60 Sec.) Forward Lunge
Set 2: Right Side Plank (60 Sec.) Reverse Lunge
*Mosey
_____________________________________________________________________________________
MARY:
-Flutter Kicks (IC: 25x)
-American Hammer (IC: 12x)
COT:
Prayed for Lowes’ brother-in-law who tested positive for COVID as well as Fonda’s father-in-law who fell over the weekend and scratched his head a hurt his ribs. Praying for a speedy recovery