The BackBlast:

Always looking for something new at the Chieftain. The picnic tables inside the pavilion seemed like something we could work with. Realizing how giant they were when I arrived… maybe we should’ve adapted. Overall great workout, but a back strain (Foosball) and a butt bruise (Double D) are hopefully minor injuries.

Intro & Disclaimer

Warm-up

• Side Straddle Hops – 20
• Weed Pickers (20)
• Arm Circles / Circle Arms (15 each side)
• Michael Phelps (20)

Part 1 – Indian Run  w Merkins- Around the big loop (Run as a group) back to Pavilion. PAX in the back does 10 Merkins. We circled back to pick up Pinto at the beginning.

Part 2 – Don’t Steal the Bench –

• 3-4 PAX lift up bench and carry around the small loop
• At 2 minute mark, run back to Pavilion, then back to the bench.
• Go another two minutes, then repeat until completely around the loop (and benches back in place)

Part 3 – Pavilion work

• Step-ups (25x)
• Dips (25x)
• Balboas (25x)
• Incline Merkins (25x)
• Box Jumps (25x)

COT