The BackBlast:

F3 principles and disclaimer given.

Warm up with 15 Michael Phelps, 15 overhead claps, 15 weed pickers and 15 SSH, all IC

All Pax ruck in line with coupon. Pax last in line runs to the front just like an Indian run. Once all Pax went to front twice we stopped for 20 curls for the girls. Indian ruck again and stop for 20 merkins. Between Indian rucks we continued with coupon exercises that included overhead press, rows and squats. Pax completed three loops with the last loop cutting back to 10 reps due to time. Finished off with some Mary which included box cutters, American hammers, alphabet and Superman’s.

Count-a-rama

Name-a-rama

CoT