The BackBlast:

CSPAN on Q and a perfect PA summer morning humid and hot

Tuck rolled in 37 seconds late to break the burpee bet with F3 Villanova and Voss (PS they had 8)

Warm-a-rama COP style

Toss out some F3Nation facts and core principles

About a mile mosey around park to loosen up my legs from the ride over

Reassemble on basketball courts – I have these sticks with exercises on them – they were spread around the perimeter of both basketball courts. The exercise count was 17 – followed by 3 flying squirrels in the center. So an Irish tribute 3/17 over 17 stations.

Hops took off fast and pushed the pace throughout – Ping played the role of chase man- no give up with this group

Both FNGs Chelsea and Big Mac seem to enjoy it

Lots of sweat that morning

Thank you to Lowes for the opportunity to Q

Backblast was submitted late because I am a slacker…been busy (excuse) and I am out of practice after starting this whole #AAR thing…love you guys and love this group #TClaps #BetterTogether #BTB

AYE!

CSPAN