The BackBlast:

F3 principles and disclaimer given.

Warm up with SSH, Imperial walkers, weed pickers, Micheal Phelps and some broga.

Start with 25 curls for the girls.

Mosey with coupons to BB court.

BC to foul line and back – 10 squatted thrusts

Mosey to center and back – 15 squatted thrusts.

Mosey to foul line and back – 20 squatted thrusts

Sprint to side line and back -25 squatted thrusts.

Repeat with chest press, bent rows, American hammers and over head thrusts.

Mosey back to lot for 1 round of Mary.

Count-a-rama

Name-a-rama

CoT