AO: The Chieftain
When: 01/01/2024
PAX:
Number of Pax: 1
Pax Names: Pâté,
Number of FNGS:
FNG Names:
QIC: Pâté
The BackBlast:
All exercises 25 reps with coupon.
Curls for the girls, overhead press, tricep press, bend rows, chest press, side rows.
In between each set short mosey around the small loop.