2.0 Special
It was a perfectly cool morning for a 2.0 special at the warrior. We had eight 2.0’s ages 5 to 15. F3 principles and credo explained to the 2.0’s. Disclaimer…
AO: The Warrior
Jelly Legs
At F3 Indian Valley, we spend a whole lot of time on arms, back, and shoulders. I felt that it was time to focus a little bit more on the…
Tuck By Proxy Beatdown (With a Rocky Training Montage Flavor)
7 HIM met at The Warrior for a Pinto led “Tuck By Proxy” beatdown (with a Rocky Training Montage flair). The beatdown was architected by Tuck and kept a secret…
Debits and Credits
YHC realized a few weeks ago that I somehow have made it through 3+ years in F3 without doing an Accounting themed workout yet and since Accounting is SO MUCH…
Olympic Gold 2020
Warm-a-Rama(opening ceremony) 20 SHH 20 Weedpickers 20 Circle Arms 20 Arm Circles 20 Abe Vagoda Thang (Decathlon athletic event) 2 PAX do 10 pull ups at playground while remaining PAX…
Ballpark Tour Trilogy (Magic #108)
Sticking to the baseball theme of the week, 6 PAX completed Magic #108. There are 108 stitches on a regulation baseball, so a few of our sets added up 108…
Log Flipping, Coupon Hoist, Planks and Moseys
F3 core principles, purpose and credo Disclaimer given Warm up – 5 motivators, arm circles, circle arms and weed pickers. Mosey around parking lot and stop at log flipping station.…
Parking Lot 11’s
5 PAX met at The Warrior as YHC implemented a Parking Lot 11’s Beatdown. Joyous exaltations could be heard amongst the PAX when they found out just how much moseying…
Lucky 26
F3 Lucky “26” 3 HIM held down things back here at “The Warrior” while three of our Indian Valley brothers joined in on the shenanigans at the Convergence in Harrisburg.…
Week 3 at The Warrior
Also present but not tagged above was Sofa (Foxhole’s BIL DR from F3-Jax)! 7 #HIM descended upon the scenic Alvin C Alderfer Park (aka The Warrior) for our 3rd workout…