1994
Warmarama: Abe Vigoda, Weed Picker, Michael Phelps, Dial-up Stretch; Long Mosey The Thang: See table below. Partner 1 does Continuous – A until Partner 2 completes reps in Reps -…
AO: The Warrior
Only You Can Prevent Nutsicles
5 very hard-core PAX braved 10 degree weather with sub-zero wind chill factor at The Warrior for a Pinto led “Only You Can Prevent Nutsicles” beatdown. Plenty of mosey with…
Break the ice not the Coupon…!
Three PAX and a FNG gathered at Three PAX and a FNG gathered in the snow and ice covered parking lot in Alderfer Park. Warm up 15 Seal Claps Arm…
The Hair of the DAWG
4 PAX started 2022 off right by helping Lowes celebrate a New Years Eve Georgia Bulldogs win in the Orange Bowl! Warmarama (all in Cadence x 22) Mosey around the…
Bodies Hit the Floor
4 PAX’s bodies hit the floor at the hand of Brutal Strudel. Warm-a-Rama 15 Side Straddle Hops 15 Abe Vagoda 15 Emperial Walkers 15 Overhead Claps 15 Arm Circle 15…
Make Dutch Cry
A cold and wet Saturday morning at the Warrior. There was only one thing that I intended do to… make F3-Dutch cry tears of pain!! 5 PAX entered the Warrior…
Make Every Muscle Hurt
4 PAX came to the Warrior ready to work. We mixed in a lot of different muscle group, and they all will most definitely hurt! We did some new (to…
Kong
1 PAX in the windy and cold Warrior gloom for a Pinto led (and followed) “Kong” beatdown featuring a “Gorilla Complex” and an ascending and descending “Escalator”. Disclaimer: Done in…
Teamwork
While many regulars were in a warmer climate golfing or running around the city of Philadelphia, Slogger and Lowes held down the fort at The Warrior. It was a chilly…
Fall 2021 2.0 Friendly Workout
5 PAX and 3 2.0s showed up on a chilly Saturday morning at the Warrior for our 2nd 2.0 Friendly workout in the IV! Lowes started off by telling the…