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Warmarama:  Abe Vigoda, Weed Picker, Michael Phelps, Dial-up Stretch; Long Mosey The Thang: See table below. Partner 1 does Continuous – A until Partner 2 completes reps in Reps -…

Only You Can Prevent Nutsicles

5 very hard-core PAX braved 10 degree weather with sub-zero wind chill factor at The Warrior for a Pinto led “Only You Can Prevent Nutsicles” beatdown. Plenty of mosey with…

Break the ice not the Coupon…!

Three PAX and a FNG gathered at Three PAX and a FNG gathered in the snow and ice covered parking lot in Alderfer Park. Warm up 15 Seal Claps Arm…

The Hair of the DAWG

4 PAX started 2022 off right by helping Lowes celebrate a New Years Eve Georgia Bulldogs win in the Orange Bowl! Warmarama (all in Cadence x 22) Mosey around the…

Bodies Hit the Floor

4 PAX’s bodies hit the floor at the hand of Brutal Strudel. Warm-a-Rama 15 Side Straddle Hops 15 Abe Vagoda 15 Emperial Walkers 15 Overhead Claps 15 Arm Circle 15…

Make Dutch Cry

A cold and wet Saturday morning at the Warrior. There was only one thing that I intended do to… make F3-Dutch cry tears of pain!! 5 PAX entered the Warrior…

Make Every Muscle Hurt

4 PAX came to the Warrior ready to work. We mixed in a lot of different muscle group, and they all will most definitely hurt! We did some new (to…

Kong

1 PAX in the windy and cold Warrior gloom for a Pinto led (and followed) “Kong” beatdown featuring a “Gorilla Complex” and an ascending and descending “Escalator”. Disclaimer: Done in…

Teamwork

While many regulars were in a warmer climate golfing or running around the city of Philadelphia, Slogger and Lowes held down the fort at The Warrior. It was a chilly…

Fall 2021 2.0 Friendly Workout

5 PAX and 3 2.0s showed up on a chilly Saturday morning at the Warrior for our 2nd 2.0 Friendly workout in the IV! Lowes started off by telling the…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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