The Beast
Another fun Saturday at the Warrior. Hard to follow up Top Gun from the week prior. 25 Side Straddle hops IC 20 Imperial Walker IC 20 Standing Twists IC 15…
AO: The Warrior
Burpee Bear
Always trying to find new things to do. When searching F3 Nation’s backblasts, I always find great ideas. Warm Up#1 – All together Dead Hang 30s Plank 30s Upward Dog…
Zwei-Headed Snake Beatdown
Warm-a-Rama Slogger Stretches Reach your toe stretch Dial stretch 2x Motivators 15 Arm Circles 15 Circle Arms Short Mosey around the park Strudel 1 2 min SSH 20…
Hit the Hills
Every time I show up to the Warrior I see the hill from construction. I wanted to find a way to incorporate it into a Q. Today was the day.…
Teamwork Makes the Dream Work
5 HIM met in the Warrior gloom for a “Teamwork Makes the Dream Work” beatdown, because together we truly accomplish amazing things. Lowes and Woody started out on a pre-run…
So you think you can Dance
5 PAX joined for a Strudel led, music filled choreography beatdown: “So You Think You Can Dance,” a tribute to his Grandma who lived thru 10 decades (1923 – 2022).…
The Fugitive
4 HIM met at the The Warrior for a “Fugitive” beatdown led by Pinto [who currently has a broken arm!] The workout included some one [or no] arm exercises peppered…
The Day Before 20-02-2022
Warrior met on 1/19/2022. To make the PAX remember the workout the next day the beatdown was called The Day before 02-20-2022. All exercises were a variation of 2’s, 20’s,…
Lower Body Burner for Lowes and Pinto
With me still on the IR for my stupid arm, Pinto on the IR for his ladder debacle, and an open spot on the Warrior Q Sheet, it seemed like…
Have Fun Sitting Down Later
A certain PAX arm injury was the perfect excuse to design a beatdown focused purely on lower body. Spring-like weather at the Warrior. Certainly a sign that there will be…