Last Beatdown of the Summer
11 PAX descended upon The Gloom of Franconia Community Park for what was to be the last F3 Indian Valley beatdown of the summer of 2021! Welcome and Disclaimer Warmup:…
AO: The Chieftain
Main Entrance from Allentown Road – Circle up in Parking Lot by Pavilion
These are a Few of My Least Favorite Things
8 HIM met in the Indian Valley Gloom for a Pinto led “These are a Few of My Least Favorite Things” beatdown featuring some of YHC’s least favorite exercises. They’re…
High stakes suicides
F3 Core Principles Disclaimer given Warm up with Imperial walkers, arm circles, circle arms, mountain climbers and weed pickers. Start at baseline and mosey up to 25 yards for 25…
Holiday Site Seeing Tour
Great morning for my VQ, 4 HIMS showed up for a little site seeing tour of the park. We started with a long mossi then visited our first stop at…
Training for the Hammer
8 HIM met in the Indian Valley Gloom for a Pinto led “Training for the Hammer” beatdown featuring exercises to prepare the body for Monday’s Lehigh Valley Manniversary competition and…
F3 Blackjack
F3 purpose, principles and credo given. Disclaimer given. Warm up with some circle arms, arm circles, SSH, hillbillies and weed pickers. Does the house always win? F3 Blackjack- house/dealer hits…
The Beatdown with a “Longer than a Warmup Mosey” Mosey
After a week away in Maine and then a long weekend in OBX, I was excited to see my F3 Indian Valley brothers again! Hopefully they were glad I was…
WWW Beatdown
5:30 Start “WWW Beatdown” Slogger (2nd) Q *due to significant rain, modified beatdown for under pavilion Welcome to the Chieftain, Monday Beatdown F3 – Fitness, Fellowship and Faith 5 Pillars…
“Who Pushed the Bear to Make HIM Want to Lunge at the Serpent?”
“Who Pushed the Bear to Make HIM Want to Lunge at the Serpent?” WARM UP: -Arm Circles/Circle Arms (IC: 15x each direction) -Michael Phelps (IC: 15x) -Motivators (SC: 5x) -Weed…
A Journey with Journey
8 PAX met in the Indian Valley gloom at The Chieftain for a “Journey with Journey” beatdown. The weather was seasonable, but the first half of the workout still pretty…