Winter Olympics
9 PAX in the snow covered Chieftain gloom, led by Pinto, completed a “Winter Olympics” beatdown, largely inspired by an F3 South Charlotte backblast, but this time actually done in…
AO: The Chieftain
Main Entrance from Allentown Road – Circle up in Parking Lot by Pavilion
Alphabet Beatdown
Credit goes to Fonda for this awesome beatdown. This was the beatdown on my first posting to F3 1 year ago. Thank you all for a great year that has…
La Cosa Nostra
YHC made 8 PAX an offer they couldn’t refuse with a “La Costra Nostra” beatdown. Music accompaniment from: The Godfather, Goodfellas, A Bronx Tale and The Sopranos. The Disclaimer Was…
100’s/Tug of War
Warmarama: Windmills x 20 IC Copperhead Squat x20 IC SSH x 20 IC Weedpickers x 20 IC Cobra Pose Dial Up Stretch Mosey around the FRONT loop of the park…
It’s All In The Cards
F3 Principles Heavy snow and then rain left our beatdown lot filled with slush. For safety reasons we went under the pavilion, which did have some slush but mostly just…
Seven Minutes in Hell
Nice morning for a beatdown. We rarely do timed workouts in F3, but a change of pace is always nice. We completed a simple workout of three 7-minute sets, with…
The Herschel Walker
In honor of Georgia competing for the National Championship this evening, this beat down was dedicated to Philly’s favorite Georgia Heisman Trophy Winner. Herschel Walker won the Heisman Trophy in…
Pinto One Year Manniversary
7 Pax met in the chilly Indian Valley Gloom for Pinto’s One Year Manniversary Disclaimer was given. Warmup: SSH, Arm Circles, Circle Arms, Dial-Up Stretch, Weed Pickers and a Short…
The Rubber Meets The Road
10 pax showed up in the 25 degree gloom to warm up with some tire flipping and tired dragging and some coupons thrown in for fun beat down. F3 welcome…
End of the Year Block Party
The 8 PAX were out to celebrate the completion of 2021 with a BLOCK Party sponsored by DoubleD. Warm-up: Alarm Clock Abe Vigoda Arm circles, circle arms & The Chinook…