Alphabet Soup
“ALPHABET SOUP WORKOUT” 9 PAX met in this rainy Wednesday gloom at the Chieftain. Under the pavilion, HIM gave the 3 pillars of F3, it’s 5 core values, and the…
AO: The Chieftain
Main Entrance from Allentown Road – Circle up in Parking Lot by Pavilion
Quacking Circle of Pain
7 HIM met in the cool Chieftain gloom for a Pinto led “Quacking Circle of Pain” beatdown. “Quacking” because in the second round of exercises, PAX were instructed to duck…
4 Years of F3-Lowes
Well just like the birthdays start coming around faster when you get older, so do the F3 Manniversaries! Hard to believe its already been four years since my first post…
What Goes Around Comes Around
9 PAX posted at F3 Chieftain for a brutal Strudel led “What Goes Around Comes Around” beatdown on his Manniversary. A year ago Pinto Q’d the same 11’s beatdown…who got…
Pinto’s Magically Delicious Beatdown
6 HIM at The Chieftain sampled “Pinto’s Magically Delicious Beatdown”. Lucky Charms may not be a true Irish staple, but Jameson and Guinness certainly are (the first letter of each…
Gotta Make Foul Shots When You’re Tired
It is the best month of the year for college basketball. Conference Championships are underway and bracketologists everywhere are preparing to fill out their brackets. On a surprisingly pleasant (but…
Bear crawl to Painkillers
Warmup: SSH, Weed-pickers, overhead claps, circle arms, arm circles and some stretching before a little mosey over to the football field. The Beatdown: Started at the goal line, bear crawl…
Pinto’s Gimpy Arm Beatdown
5 HIM in the Chieftain gloom for a Pinto led “Pinto’s Gimpy Arm Beatdown”; audibled at the last minute after the Q fell off a ladder yesterday afternoon. Plenty of lower…
Valentine Beatdown
5 PAX met in the 12 degree Chieftain Valentine’s Day gloom for a Pinto led beatdown (a little late posting this BB). Love was in the air, that is, a…
Snowy Hill with a side of SB Trivia
The tardy Q arrived at 5:32am, but luckily Pinto led the group in some early warm-ups to stay on track. The Chieftain was still snow covered, but that didn’t stop…