Don’t Steal the Picnic Bench

Always looking for something new at the Chieftain. The picnic tables inside the pavilion seemed like something we could work with. Realizing how giant they were when I arrived… maybe…

Bad News Bear Crawls

Warmup –  Monkey Humpers, Hillbilly’s, Arm Circles, Circle Arms, Michael Phelps  (Cadence)  Mosey around the the oval to the baseball diamond. The Thang Pain Station #1 – Home Plate -…

Hello Cindy Crawford

Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Arm Circles , Mosey to Coupons The Thang-  6 Rounds of Coupon Work with a Mosey around track between…

We’re Goin’ on a Bear Hunt

Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps – Cadence.   Mosey to the Brokeback Mountain The Thang PAX would bear crawl up Brokeback Mountain stopping…

Put Me in Coach I’m Ready to Play

Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps …Mosey around Parking Lot The Thang:  9 Pain Stations set at each position of a Baseball Field. …

You Talkin’ ‘Bout Practice

Warm Up –  Side Straddle Hops, Arm Circles, Circle Arms, Indian Run Mosey to Basketball Courts w/ Coupons The Thang Partner Beatdown.  PAX 1 would run suicides up and down…

Coupon buddy

Coupon buddy work out. Pax teamed with Coupon for full body workouts, with coupon

The BurpBoy MerMount Squad

Warm Up Grasspickers, Hillbillies, Windmills, Michael Phelps, & SSHs Followed by amosey around the outside of the field. The Thang Our squad of PAX circled up for BBMMS! That is:…

4 Corner beatdown

Four corner relay, exercises at corners: merkin, shoulder touch, lunge, overhead clap, side straddle hop, sit up, squat, and weed

Discounted 11’s

Coupon Day Warm up 20 Side Stradle Hop IC 15 Arm Circles / 15 Cicle Arm IC 20 Weed Pickera IC 20 Michael Phelps IC 20 Hill Billies IC Mosey…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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