Working in the Field
Last minute grab of the Q by YHC! Probably a good thing, because with my shoulders still shredded from Tuck’s “Descending Testicles” (check the exicon), I declared it Leg and…
Main Entrance from Allentown Road – Circle up in Parking Lot by Pavilion
Last minute grab of the Q by YHC! Probably a good thing, because with my shoulders still shredded from Tuck’s “Descending Testicles” (check the exicon), I declared it Leg and…
3 Pax met for a hodge podge of exercises on a dark Monday morning Conditions – 48 and calm. Disclaimer quickly given and accepted into the warmup. SSH Grass pickers…
46 degrees and clear, on a cloudless morning, no wind, dry ground. 6 PAX met at The Chieftain, near the biggest, brightest (and mostly only) light source nearby the hexagonal pavilion. Measured…
YHC had planned to do something on the baseball fields (including me sporting my Braves ball cap) but after the washout overnight, the fields just a little squishy so had…
Amazingly this was only YHC’s THIRD Q at Indian Valley since launching nearly THREE months ago. Just incredible support from the PAX in this area! Disclaimer was given carefully as…
Don’t think for a second that this was a “soft” workout Lowe’s and Pebbles crushed it and each of us motivated one another to push through. Great job guys!!! SUPER
Conditions: Balmy 39 F!! With clear skies, perfect weather in PA! (way better than Georgia….) WU: Disclaimer given, then proceeded with: -Grass Grabbers, IC x10 -Peter Parkers, IC x15 -Parker Peters, IC…
Warmup consisted of Lowes unloading his coupons while the rest of watched. For the record, we did offer to help. Also, did some dialup specials, weed pickers, arm circles, and…
8 #HIM gathered early to stretch and warm-up before the Week 1 IPC “fun” officially began. With a nation wide average time of 37 minutes as of Wednesday AM, I…
IPC wk 0 4rounds (50squats, 40big boys, 30merkins, 20bonnie Blair’s, 10burpees, 400m run) Men got after it and all posted great times. That elevation gain was killer . Enjoyed my first…