“Nifty Fifty”-Wheel of Pain
WARM-UP: -Arm Circle (C: 6x each direction) -Michael Phelps (C: 12x) -SSH (C: 12x) -Grass (Asphalt) Pickers (C: 12x) -Windmill (C: 12x) -Mosey around the Gloom THE THANG: Pavilion (“Wheel…
AO: The Chieftain
Main Entrance from Allentown Road – Circle up in Parking Lot by Pavilion
C.O.L.D.
3 HIM met in the gloom to start their week. Conditions – A frigid but still 25 degrees. Disclaimer – given Warm-o-rama 25 SSH Stretch 10 Grass Pickers 10 Imperial…
Cardio Vascular Fun
On this cold windy flurrying December morning it was nice weather to run four laps around the path and do wall sits for 100 seconds then we sprinted 8 laps…
Dusting off the Old Coupons
I don’t think the coupons have made an appearance at The Chieftain since IPC, so YHC thought it was well overdue to bring them back out for a little fun…
Doracide Slip-N-Slide
55 degrees and a rainy start in the Indian Valley gloom! YHC would have 100% stayed in the fart sack if I were working out or running on my own,…
Bearmuda Triangle at Indian Valley
Conditions:Cold, 28F, Clear Disclaimer Warm Up: -Arm Circles x10 IC -Circle Arms x 10 IC -Grass Grabbers x10 IC -Abe Vagoda’s x10 IC -SSH’s x15 IC -Dial Up Stretch -Mosey…
Push, Pull, Run Ladder
Windy cold morning. Warmed up fast. 10,20, 30,20,10 of pull ups, swing pulls, and Merkins. (Pull ups to fail) with three running loops of different length
Just Keep Moving
First time Q’ing and I survived!! Workout was a 30min AMRAP (partner workout) of 5 pullups, 10 Merkins, 15 sit-ups. You and your partner can split the work however you…
Weapon “11”
Conditions: It was a cloudy, damp, dark start with a little drizzle and a temperature of 51 degrees. Four PAX posted for YHC’s guest Q at the Chieftain, with one PAX…
Lowes’ Tug of War
Today we welcomed Fonda back from a week off letting his hip rest! We missed you brother! Warmup: Fire Hydrants – IC – 10 each side Hillbillies – IC x…