Beatdown with a Bench
Conditions : 47 and no wind! (amazing for the Indian Valley, I know!) Q : Spike PAX : 9 DISCLAIMER : Was given heartily, the three Fs reviewed, the 5…
AO: The Chieftain
Main Entrance from Allentown Road – Circle up in Parking Lot by Pavilion
Tour de Chieftain
It was looking like YHC would draw another very small group of 2 for my Q (are the PAX trying to tell me something???) but in the last few minutes…
Vision Quest Beatdown
8 PAX came together in the Franconia Park gloom for a Pinto led Vision Quest themed beatdown (based on the 1985 motion picture). YHC was happy to see the smiling…
12 Bears Spotted in Franconia Park!
Conditions: 47 F and cloudy Disclaimer Warm Up: -Grass Grabbers x15 IC -Abe Vigodas x10 IC -Dial Up Stretch -Imperial Walkers x15 IC Thang: -Mosey around the large loop to…
“Around the World”
BackBlast: -F3 Focus: Men only, Beatdown is always conducted outside, Free, and Rotational -Disclaimer: I am not a professional. Modify as necessary. No man left behind. Warm-Up: -Arm Circles: (IC:…
Imitation is Flattery Beatdown
11 PAX including 4 FNG’s posted in the mid-40 degree gloom for a Pinto led Imitation is Flattery Beatdown; an homage to a previous Lowes Q. Following the warm-up PAX…
Lowes’ Three Years of F3
Exactly 3 Years ago today, my life was forever changed for the better! That morning, on 3/22/18, I rolled into the parking lot of Wills Park in Alpharetta, Georgia not…
Saint Patty’s Day 2021 Beatdown
YHC readily admits to stealing (borrowing?) much of this beatdown from other Backblasts across F3 Nation. People DO read the backblasts (sometimes!) Conditions : 36 and cloudy, very little wind. …
JOE SAC Memorial Beatdown
Conditions: COLD! Felt like 14 F with the wind Disclaimer Warm Up: Grass Grabbers x20 IC, Abe Vigodas x15 IC, Mosey around the large loop Thang: J – Jim Braddocks x25 IC O…
The Roaring Twenties,Indian Valley
9 posted at beautiful Franconia Park on this mild late winter morning for lots of exercises 20 times each,the Roaring Twenties. …