Upper Body Shredder
On a rather cooler July morning 10 PAX gathered for an upper body destroying beatdown. Warm-a-Rama 15 SSH 15 Abe Vigodas 15 Arm Circles 15 Circle Arms 15 Weedpickers 15…
AO: The Chieftain
Main Entrance from Allentown Road – Circle up in Parking Lot by Pavilion
F3 Indian Valley 1 Year Manniversary
YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…
Push pull box
Workout: Four stations set up in a box with multiple upper body exercises at each. PAX went from station to station doing one set of one exercise then moving on.…
Iditarod
9 PAX endured the 75 degree and muggy gloom to run the Iditarod. No riding the sleds here, we are dogs who pull them. To loosen up the dogs we…
Spike 3 Year Manniversary
Spike’s 3 year Manniversary Beat Down Conditions : 54F, sunny and quite pleasant with a slight breeze Beatdown : 10 PAX posted DISCLAIMER : Was given by YHC, including the…
War at The Chieftain
7 PAX gathered in the 65 degree and overcast Indian Valley gloom for a Lowes beatdown. This was Foxhole and Sand Trap’s first bootcamp post after “mistakenly” showing up on…
In and Out and Around The World (Franconia Park)
“In and Out and Around the World (a.k.a.: Franconia Park)” 7 HIM led by Fonda took a journey In, Out, and Around the World (a.k.a.: Franconia Park). The PAX…
Totally Random Beatdown
9 PAX met in the Indian Valley gloom (actually it was pretty nice) for a Totally Random beatdown. “Totally Random” because the majority of the exercises were randomly selected by…
Wheelbarrows and Heavy Stuff
Conditions – Every day above ground is a perfect day, beautiful IV weather F3 Disclaimer and Rusty Q disclaimer Warm Up SSHs 20 Touch the toes stretch Grady Corn Abe…
7 of Diamonds
10 PAX converged on the Chieftain Indian Valley gloom as YHC instituted a 7 of Diamonds beatdown around the four corners of the soccer field. A few PAX had a…