I lift things up and put them down.
Welcome and disclaimer given. Warm up with motivators, overhead claps, seal claps and weed pickers. Everyone grabbed a coupon and off for a quick mosey to the other end of…
AO: The Chieftain
Main Entrance from Allentown Road – Circle up in Parking Lot by Pavilion
Tribute to Dusty Hill
Disclaimer was given. Warm Up: Arm Circles, Circle Arms, Overhead Claps, Side Straddle Hops, and Grass Pickers. The Thing: Moseyed, while carrying coupons, across park to hill. Completed a course…
80’s Beats-down
What do the #Danger Zone, Here I Go Again (aka #Black Snake), and the Final Countdown have in common? Not only are they awesome songs but they were incorporating into…
Football Training Camp
Football season is here and training camp has started. What better way to bring in the season than a little football training camp beat down in the gloom! It was…
Workout NOT for 5 Guys
It was a beautiful Gloom traveling from Macungie to Franconia. YHC found a route that had more one lane bridges than traffic lights. A real plus! Arriving 9 minutes a…
Pinto’s Olympic Beatdown
10 PAX met in the Chieftain gloom for an Olympic themed beatdown lead by YHC (Pinto). Just as the 5 rings of the Olympiad symbolize the uniting of the 5…
Q School, a RESPECT Birthday, and a Cucumber
It was a big day at The Chieftain, our first “official”?? Q School and also a RESPECT birthday for Sandtrap! The Q School went well for the most part I…
Card Sharks F3 Style
F3 core principles, credo and purpose. Disclaimer given. Quick warm up of Hill Billies, Weed Picked and Huggies Bears Card Sharks F3 Style F3 work out cards divided into suits…
Ballpark Tour
This workout had a baseball theme. We are currently in the MLB All-Star Break. I’m a huge fan, and baseball is what brought me into F3. I find a way…
Seven of Diamonds
We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond. Seven reps each base increased by seven more reps each time…