Twist and Turns

8 PAX met in a misty morning for a Strudel Twist and Turns +|- 4.25 mile run. After stretching Strudel opened the workout with explaining F3 and the 5 core…

Friday Morning Mosey On the Trails

3 PAX met in the muggy overcast Indian Valley gloom for a Pinto lead run across 113, along the trails, out Yoder Rd. and back along the trails into the…

Birthday Run

8 PAX came out to help celebrate YHC’s actual 39th birthday with a little lite moseying around picturesque Lower Salford Township. The route was new to many but maybe familiar…

Hidden Trails

7PAX got together at a cool morning to explore the hidden trails of Harleysville. After a brief warmup including arm circles, hip circles, hip flexor stretch, and calf raises, Strudel…

Looking for some Hills

10 PAX went looking for a few hills around Harleysville. First hill was on the township trail after crossing Kulp Road and before crossing over the bridge where the trail…

The Arrowhead – Out and Back

9 PAX (including 2 FNG’s) met in the windy Arrowhead gloom for a Pinto lead out-and-back run.  Two FNG’s; Yoshi (Duke’s 2.0) and BO (Fonda’s 2.0) joined in the festivities. …

Run Past Pinto’s Place

Back to pants weather today with a chilly 34 degrees! 4 Runners for a Lowes led mosey past Pinto’s Place, the site of our 1 year celebration planned for 7/2!…

04-16-2021 – The Arrowhead Wk 2

5 PAX came out for week 2 at The Arrowhead. I planned a simple loop that took us from the AO down Park Ave, Right on Maple, Right on Yoder,…

Arrowhead AO Launch

7 PAX posted for the inaugural launch of “The Arrowhead” AO; a running AO that meets at the Harleysville Community Pool parking lot at 0530 on Friday mornings.  The Chieftain…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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