Christmas Eve Ruck & Run

A few months ago, Foxhole had a great idea to host a Ruck on Christmas Eve as part of our regular Arrowhead Run. When the day came, Foxhole went all…

December Callout

Sometimes it just takes a little guilt to get people out in the Gloom. Participation at The Arrowhead has dwindled in direct proportion to the temperature. With only a few…

Alpaca Run and Clemens Rd Hill

3 PAX at the Arrowhead for an ~ 5 mile run past the alpaca farm.  A quick disclaimer was given, and then out on the roads we went. PAX proceeded…

Black Friday – SAHS Loop

It was a rainy Black Friday, but 3 PAX got in 5.7-6.0 miles on a new route toward the high school. It was a little longer (time and distance) than…

Harleysville Loops

Harleysville Squares, or loops rather. 2 x 2-mile loops + 1 x 1-mile loop to complete 5 miles total for the

Passing of the Flags at The Arrowhead

Well today was the day where Pinto officially passed the AO Flag for the Arrrowhead over to Woody who is taking on the Site Q responsibilities going forward! Excited to…

Hennings to Alderfer Park Loop

Always looking for new routes for the Arrowhead. This time, we found a relatively small group (4 PAX) going on a ~5 mile loop. – Starting at the flag, we…

Main Street Run

Coming off of the Broad Street Run high of last weekend, I decided to do something we surprising hadn’t done yet at the Arrowhead, Run Main Street from 113 all…

Warrior Visit & Oak Ridge Loop

As a preview for fall weather, it was a brisk Gloom. 4 PAX went on a nice long mosey. In what may be an Arrowhead first, all PAX finished with…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out.
TRUTH: Men of all fitness levels achieve their goals at F3.
Don’t wait—start tomorrow morning!
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