Capone Interval / Speed Mosey

Periodically at the Arrowhead, we switch it up and do a different type of Mosey workout, instead of a regular route run. On Friday, we did a interval / speed…

February Alpaca Run

3 PAX at the Arrowhead for an ~ 5 mile run past the alpaca farm.  A quick disclaimer was given, and then out on the roads we went. PAX proceeded…

Park Ave Run

Unseasonably warm, but rainy morning at the Arrowhead, where 6 PAX (5 runners and 1 rucker) gathered and set out. It was great to see Drop cloth return to the…

Arrowhead Short Loop

The night before I sent an appeal out to all PAX of the Indian Valley to join us for a truly open to all paces, run/walk/ruck, promising a short close…

Yoder Vortex

The weather was so cold at the Arrowhead that the flag couldn’t break through the ground. Cold would be an understatement. One lone rucker ventured around the area while the…

I Sorta Know Where I’m Going

3 Runners and 3 Ruckers met in the cold Arrowhead for a run or ruck. YHC gave the disclaimer, and informed PAX that we would mostly be utilizing roads instead…

Snowy Terrain

A few (3-4) powdery inches of snow couldn’t stop 6 PAX (4 Ruckers and 2 Runners) from meeting in the Gloom at the Arrowhead on Friday morning. Most PAX likely…

Finishing 2021 Strong

6 PAX (2 runners and 4 ruckers) gathered on the Eve of New Years to finish the year strong! Route for the run is linked below. Lowes attempted to do…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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