Football Fields and Hidden Trails

We were a little undermanned at the Arrowhead, but 3 PAX ventured out for a tour of two nearby football fields, and some hidden “cut through” trails that we’ve never…

Run of Paine

Today in the Harleysville gloom, we were delighted to welcome back a founding member of F3 Indian Valley that we hadn’t seen in some time, House of Paine! Today I…

Hennings to Farmview to Alderfer Loop

Mornings are getting darker, but we’re entering the best time of the year for runs. Cool mornings! Even with a few of our regulars unable to attend (Lowes and Pinto),…

Harleysville Baseball Field Tour

Since our originally scheduled Q (Duke) had a early-Friday morning conflict with his son’s state baseball tournament (?!?!?), we decided to theme this run around the great baseball fields of…

Harry Potter Run

Four PAX woke up and moseyed on a foggy Friday morning. Two of our regular PAX fartsacked (or smartsacked?) as they prepare for the F3 Keystone Convergence this evening. The…

F3 Strava Art

Before the run, the true artist (Slogger) behind the previous days aspirational strava art shared on Slack was revealed. The “Hardcore 4” runners then embarked on a new route in…

Infinity Run (Almost)

We found a new direction to take the PAX on a mosey at the Arrowhead. We ran between 4.3m and 4.7m From the Flags, cut through the Community Center and…

Mommy Pants Wawa Run

5 Runners met in the post-rain Arrowhead gloom for a “Mommy Pants Wawa Run” (Mommy Pants because YHC was wearing his finest pair of F3 colored camo (black, white and…

Reverse Hennings / Alderfer Park Run

Running on lack of sleep from a late-night NYC trip to the Big East Tournament, the Q definitely didn’t do enough planning. Thinking quickly on his feet, he decided on…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out.
TRUTH: Men of all fitness levels achieve their goals at F3.
Don’t wait—start tomorrow morning!
This is default text for notification bar