Welcome Back Average and the Return to Beanstalk Hill
It was awesome to welcome back Average to The Arrowhead! He is currently training for a marathon in the fall so hopefully we will be seeing alot more of him…
AO: The Arrowhead
Circle up at Pool Parking Lot
Old Skippack Road Hill Repeats
Tis the season for BRR training (for myself, Pinto and Strudel this year!) so I wanted to try getting some hill repeats in on old Skippack Road in Lederach. Slightly…
Beanstalk Hill Repeats
4 Runners and 1 Rucker posted to The Arrowhead on this final day of June!! With BRR coming up in September, every time YHC Q’s the Arrowhead, we will be…
PR Day at The Arrowhead
4 HIM for a nice 50ish degree morning in the middle of February!! The wind was calm but there must have been something giving the PAX a boost because at…
Burpees for Vets
Thanks to the generosity of many, as a region we raised nearly $500.00 for Burpees for Vets in honor of Veterans Day! Thank you to our veterans in the region…
Unexplored Trails
After a long night of Philly sports (good Eagles win, tough Phillies loss in WS), the Q (Woody) overslept a bit and showed up the AO about 5 minutes late.…
A little bit of New and Old
I took over the Arrowhead Q due to an minor injury to a fellow PAX. We didn’t find a completely new route, but found some new pieces of trail and…
Bow and Weave…mostly Weave
Woody, Foosball, Duke, Slogger, and House of Pain met for a brisk morning run. It was 46 degrees and partly cloudy with no wind. Great conditions for a run. The…
What the Fartlek?!?
It had been a bit since we had a speed workout on the track at The Arrowhead, so while researching speed/interval training workouts, I was reminded of something I’d heard…
All Roads Lead Home
Well I guess this is forty. Seems like the last few times I’ve Q’d at the Arrowhead I’ve made a wrong turn and ended up not where I had planned…