F3 is a national network of free, peer-led workouts for men.
We plant, grow, and serve these groups to invigorate male community leadership.
What are we up to?
Check us out F3 Indian Valley
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“The journey of a thousand miles begins with the first step.”
– Lao Tzu
Are you ready to take the first step?
With F3, the first step is climbing out of your fart sack and getting out of bed. It’s just showing up to post in the gloom. That, my brother, is a HUGE first step.
There are a few ways to get started. You can check out our workout locations and just show up to one. It’s that easy. F3 is open to ALL men and all fitness levels so we are always happy to see a new face. But if you have any questions, feel free to reach out to us through our Contact Us page. You can also use the same method to let us know to expect you.
WHAT WE DO
F3 Indian Valley helps men reconnect, build community, and strengthen leadership. Based northwest of Philadelphia, we serve Harleysville, Lansdale, Telford, North Wales, Blue Bell, and surrounding areas.
Fitness
Open to all men of any fitness level, workouts are peer-led and designed to be challenging for all, while not leaving anyone behind
Fellowship
Bonds of genuine friendship formed in the pre-dawn gloom and strengthened through social gatherings, races, and endurance challenges
Faith
Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves
THE Mission oF F3
is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
IN THE NEWS
